A lowly herb called “Ch de bugre”, probably not a name that comes to mind, or even one that you recognise is showing some excellent results down in Brazil where it is used by people on a diet, who want to get in shape and lose those extra pounds.

Several different types of Ch de bugre products are available here and not just to the jet set or beautiful people of Rio de Janeiro. Here it sold as an aid to losing weight and is regarded as a highly commercial product.

Freely available now, it comes in many forms, such as tea bags, extracts and capsules. You can find these now sold as common items in refreshment stands, pharmacies and many stores. You can even get it from snack bars on beach front.

Because Ch de bugre reduces the appetite in a gently way it is quite helpful in cases of obesity. Sales pick up tremendously in the summer months because people want to ’shape up and look good for the beach!

In Brazil Ch de bugre has a long history of use as a popular product for losing weight and so is marketed as a hunger or appetite suppressor. It is also used locally as a diuretic, where it is also strongly believed that it can stop cellulite forming and prevent its build up.

One thing that must be remembered however is this.There simply isn’t a “magic bullet for dieters or people wishing to lose weight, something that would enable you to eat what you want and still lose weight. This is not going to happen in reality and Ch de bugre isn’t a magic bullet either, It suppresses your appetite to help ‘you’ lose the weight.

The only real way to succeed with weight loss is to have a sensible, well balanced eating plan, one which has a lower calorific intake, and stick to it. Also, you should at the same time increase the amount of physical activity that you normally do to help burn off the calories that you have consumed. Ch de bugre just may help you here since it can reduce the appetite….

But, you do have to remember one thing. In addition to eating a sensible, well balanced diet, when you feel full, you put the fork down! A little tip here is that if you slow your rate of eating down a little, it gives the receptors in the brain more time to say “Hey wait, I’m Full”, that’s enough for me! When it says that….You Listen!

So to recap its uses:- Ch de bugre is traditionally used as an aid to weight loss and as an appetite suppressant!

Ch de bugre is traditionally used as an aid to weight loss and as an appetite suppressant!

Ch de bugre is traditionally used as an aid to weight loss and as an appetite suppressant!

It’s also used as locally as a mild diuretic, to tone and improve heart function!

There are no known side affects! How good is that!

There are no known side affects! How good is that!

We have seen some remarkable results with this product. Information on Ch de bugre is available from several sources. Two I know of are R. T. Goods or Raintree Health Ltd